Soohwan Kim v1:00/1:00r...7 row
3,894
Meters
16:00.0
Time
2:03.2
Pace
252
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,009 |
| Overall Time | 23:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 31 |
| Stroke Count | 501 |
| Drag Factor | 121 |
February 08, 2026 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,894 | 2:03.2 | 187 | 943 | 31 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 30 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 31 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 31 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 31 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 32 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 32 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 32 | |
| r: 1:00 | 28 | |||||
| r115 |
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Workout Graph
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