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Soohwan Kim v250m/0:45r...12 row

3,000

Meters

11:56.3

Time

1:59.3

Pace

201

Calories

Rest Distance204
Rest Time9:00.0
Overall Distance3,204
Overall Time20:56.3
Average Watts206
Calories Per Hour1007
Stroke Rate32
Stroke Count384
Drag Factor120

February 16, 2026 18:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:56.3 3,000 1:59.3 206 1007 32
1:02.5 250 2:05.0 179 916 29
r: 0:45 18
1:01.9 250 2:03.8 184 934 31
r: 0:45 15
0:58.6 250 1:57.2 217 1048 32
r: 0:45 14
0:58.8 250 1:57.6 215 1040 33
r: 0:45 15
1:01.6 250 2:03.2 187 944 32
r: 0:45 14
1:00.0 250 2:00.0 203 997 33
r: 0:45 19
1:00.0 250 2:00.0 203 997 32
r: 0:45 21
0:58.5 250 1:57.0 219 1052 34
r: 0:45 19
1:00.0 250 2:00.0 203 997 32
r: 0:45 19
0:58.2 250 1:56.4 222 1063 32
r: 0:45 17
0:59.5 250 1:59.0 208 1014 33
r: 0:45 16
0:56.7 250 1:53.4 240 1126 34
r: 0:45 17
r204

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Workout Graph

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