Soohwan Kim v4:00/2:00r...4 row
3,810
Meters
16:00.0
Time
2:05.9
Pace
242
Calories
| Rest Distance | 409 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,219 |
| Overall Time | 24:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 32 |
| Stroke Count | 523 |
| Drag Factor | 120 |
March 13, 2026 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,810 | 2:05.9 | 175 | 902 | 32 | |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 32 | |
| r: 2:00 | 77 | |||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 33 | |
| r: 2:00 | 141 | |||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 33 | |
| r: 2:00 | 150 | |||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 33 | |
| r: 2:00 | 41 | |||||
| r409 |
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Workout Graph
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