Soohwan Kim v500m/2:00r...5 row
3,500
Meters
14:42.3
Time
2:06.0
Pace
221
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,587 |
| Overall Time | 24:42.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 32 |
| Stroke Count | 472 |
| Drag Factor | 120 |
March 15, 2026 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.3 | 3,500 | 2:06.0 | 175 | 901 | 32 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 32 | |
| r: 2:00 | 15 | |||||
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 32 | |
| r: 2:00 | 21 | |||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 32 | |
| r: 2:00 | 12 | |||||
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 32 | |
| r: 2:00 | 21 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 32 | |
| r: 2:00 | 18 | |||||
| r87 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.