Soohwan Kim v4:00/2:00r...7 row
4,529
Meters
19:00.0
Time
2:05.8
Pace
288
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,635 |
| Overall Time | 33:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 33 |
| Stroke Count | 623 |
| Drag Factor | 119 |
March 17, 2026 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,529 | 2:05.8 | 176 | 904 | 33 | |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 33 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 32 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 33 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 34 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 34 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 32 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 34 | |
| r: 2:00 | 18 | |||||
| r106 |
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Workout Graph
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