Soohwan Kim v1500m/2:00r...3 row
4,500
Meters
19:09.5
Time
2:07.7
Pace
282
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,559 |
| Overall Time | 25:09.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 31 |
| Stroke Count | 616 |
| Drag Factor | 119 |
March 19, 2026 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.5 | 4,500 | 2:07.7 | 168 | 878 | 31 | |
| 6:28.9 | 1,500 | 2:09.6 | 161 | 852 | 31 | |
| r: 2:00 | 29 | |||||
| 6:15.6 | 1,500 | 2:05.2 | 178 | 913 | 33 | |
| r: 2:00 | 16 | |||||
| 6:24.9 | 1,500 | 2:08.3 | 166 | 870 | 32 | |
| r: 2:00 | 14 | |||||
| r59 |
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Workout Graph
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