Soohwan Kim v3:00/2:00r...6 row
4,289
Meters
18:00.0
Time
2:05.9
Pace
271
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,379 |
| Overall Time | 30:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 32 |
| Stroke Count | 579 |
| Drag Factor | 119 |
March 21, 2026 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,289 | 2:05.9 | 175 | 903 | 32 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 30 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 33 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 32 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 33 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 33 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 33 | |
| r: 2:00 | 15 | |||||
| r90 |
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Workout Graph
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