Soohwan Kim v1:40/0:20r...10 row
4,114
Meters
16:40.0
Time
2:01.5
Pace
269
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,246 |
| Overall Time | 20:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 32 |
| Stroke Count | 548 |
| Drag Factor | 119 |
March 23, 2026 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,114 | 2:01.5 | 195 | 970 | 32 | |
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 34 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 32 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 34 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 34 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 32 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 409 | 2:02.2 | 192 | 959 | 33 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 32 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 33 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 32 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 33 | |
| r: 0:20 | 13 | |||||
| r132 |
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Workout Graph
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