Soohwan Kim v5:00/2:00r...5 row
3,673
Meters
15:00.0
Time
2:02.5
Pace
238
Calories
| Rest Distance | 343 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,016 |
| Overall Time | 25:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 32 |
| Stroke Count | 490 |
| Drag Factor | 119 |
March 24, 2026 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,673 | 2:02.5 | 190 | 955 | 32 | |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 32 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 33 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 33 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 33 | |
| r: 2:00 | 118 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 35 | |
| r: 2:00 | 184 | |||||
| r343 |
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Workout Graph
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