Soohwan Kim v500m/1:00r...6 row
3,000
Meters
12:29.5
Time
2:04.9
Pace
190
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,083 |
| Overall Time | 18:29.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 32 |
| Stroke Count | 406 |
| Drag Factor | 118 |
March 25, 2026 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.5 | 3,000 | 2:04.9 | 180 | 917 | 32 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 32 | |
| r: 1:00 | 15 | |||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 32 | |
| r: 1:00 | 14 | |||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 32 | |
| r: 1:00 | 13 | |||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 33 | |
| r: 1:00 | 11 | |||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 33 | |
| r: 1:00 | 12 | |||||
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 33 | |
| r: 1:00 | 18 | |||||
| r83 |
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Workout Graph
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