Soohwan Kim v0:45/0:45r...20 row
3,782
Meters
15:00.0
Time
1:58.9
Pace
251
Calories
| Rest Distance | 340 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,122 |
| Overall Time | 30:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 32 |
| Stroke Count | 484 |
| Drag Factor | 119 |
March 28, 2026 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,782 | 1:58.9 | 208 | 1015 | 32 | |
| 0:45.0 | 172 | 2:10.8 | 156 | 838 | 29 | |
| r: 0:45 | 16 | |||||
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 29 | |
| r: 0:45 | 17 | |||||
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 31 | |
| r: 0:45 | 17 | |||||
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 29 | |
| r: 0:45 | 21 | |||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 31 | |
| r: 0:45 | 19 | |||||
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 32 | |
| r: 0:45 | 17 | |||||
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 31 | |
| r: 0:45 | 17 | |||||
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 32 | |
| r: 0:45 | 18 | |||||
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 33 | |
| r: 0:45 | 18 | |||||
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 33 | |
| r: 0:45 | 18 | |||||
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 33 | |
| r: 0:45 | 19 | |||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 33 | |
| r: 0:45 | 17 | |||||
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 32 | |
| r: 0:45 | 13 | |||||
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 33 | |
| r: 0:45 | 17 | |||||
| 0:45.0 | 186 | 2:00.9 | 198 | 980 | 33 | |
| r: 0:45 | 17 | |||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 35 | |
| r: 0:45 | 16 | |||||
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 33 | |
| r: 0:45 | 16 | |||||
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 33 | |
| r: 0:45 | 14 | |||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 35 | |
| r: 0:45 | 19 | |||||
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 33 | |
| r: 0:45 | 14 | |||||
| r340 |
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Workout Graph
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