Soohwan Kim v1:00/1:00r...7 row
3,887
Meters
16:00.0
Time
2:03.4
Pace
250
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,014 |
| Overall Time | 23:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 33 |
| Stroke Count | 536 |
| Drag Factor | 118 |
April 01, 2026 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,887 | 2:03.4 | 186 | 939 | 33 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 32 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 34 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 34 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 34 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 33 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 34 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 34 | |
| r: 1:00 | 34 | |||||
| r127 |
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Workout Graph
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