Soohwan Kim v6:00/1:00r...6 row
5,045
Meters
21:00.0
Time
2:04.8
Pace
323
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,132 |
| Overall Time | 27:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 32 |
| Stroke Count | 681 |
| Drag Factor | 119 |
April 07, 2026 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,045 | 2:04.8 | 180 | 918 | 32 | |
| 6:00.0 | 1,437 | 2:05.2 | 178 | 912 | 31 | |
| r: 1:00 | 12 | |||||
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 33 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 33 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 32 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 33 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 34 | |
| r: 1:00 | 16 | |||||
| r87 |
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Workout Graph
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