Soohwan Kim v1000m/1:00r...4 row
4,000
Meters
16:35.3
Time
2:04.4
Pace
257
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,060 |
| Overall Time | 20:35.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 31 |
| Stroke Count | 523 |
| Drag Factor | 118 |
April 11, 2026 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.3 | 4,000 | 2:04.4 | 182 | 925 | 31 | |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 30 | |
| r: 1:00 | 17 | |||||
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 32 | |
| r: 1:00 | 13 | |||||
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 32 | |
| r: 1:00 | 12 | |||||
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 32 | |
| r: 1:00 | 18 | |||||
| r60 |
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Workout Graph
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