Soohwan Kim v4:00/2:00r...5 row
4,775
Meters
20:00.0
Time
2:05.6
Pace
304
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,851 |
| Overall Time | 30:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 32 |
| Stroke Count | 648 |
| Drag Factor | 117 |
April 14, 2026 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,775 | 2:05.6 | 176 | 907 | 32 | |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 32 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 33 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 33 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 32 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 32 | |
| r: 2:00 | 16 | |||||
| r76 |
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Workout Graph
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