Soohwan Kim v2:00/1:00r...7 row
4,057
Meters
17:00.0
Time
2:05.7
Pace
256
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,161 |
| Overall Time | 24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 32 |
| Stroke Count | 553 |
| Drag Factor | 117 |
April 15, 2026 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,057 | 2:05.7 | 176 | 906 | 32 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 32 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 32 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 33 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 33 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 33 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 33 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 34 | |
| r: 1:00 | 18 | |||||
| r104 |
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Workout Graph
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