Soohwan Kim v1:40/0:20r...10 row
4,097
Meters
16:40.0
Time
2:02.0
Pace
266
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,244 |
| Overall Time | 20:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 33 |
| Stroke Count | 555 |
| Drag Factor | 116 |
April 19, 2026 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,097 | 2:02.0 | 193 | 962 | 33 | |
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 31 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 32 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 34 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 34 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 33 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 34 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 34 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 34 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 34 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 35 | |
| r: 0:20 | 16 | |||||
| r147 |
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Workout Graph
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