Soohwan Kim v3:00/2:00r...5 row
3,582
Meters
15:00.0
Time
2:05.6
Pace
226
Calories
| Rest Distance | 429 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,011 |
| Overall Time | 25:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 33 |
| Stroke Count | 498 |
| Drag Factor | 118 |
April 21, 2026 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,582 | 2:05.6 | 177 | 907 | 33 | |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 33 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 33 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 33 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 33 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 33 | |
| r: 2:00 | 369 | |||||
| r429 |
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Workout Graph
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