Soohwan Kim v5:00/2:00r...5 row
3,598
Meters
15:00.0
Time
2:05.0
Pace
228
Calories
| Rest Distance | 418 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,016 |
| Overall Time | 25:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 33 |
| Stroke Count | 498 |
| Drag Factor | 118 |
April 22, 2026 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,598 | 2:05.0 | 179 | 915 | 33 | |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 33 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 33 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 33 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 34 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 34 | |
| r: 2:00 | 357 | |||||
| r418 |
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Workout Graph
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