Soohwan Kim v250m/0:45r...12 row
3,000
Meters
12:13.1
Time
2:02.1
Pace
192
Calories
| Rest Distance | 915 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,915 |
| Overall Time | 21:13.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 33 |
| Stroke Count | 407 |
| Drag Factor | 118 |
April 24, 2026 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.1 | 3,000 | 2:02.1 | 192 | 942 | 33 | |
| 1:05.1 | 250 | 2:10.2 | 159 | 829 | 31 | |
| r: 0:45 | 66 | |||||
| 1:02.3 | 250 | 2:04.6 | 181 | 924 | 33 | |
| r: 0:45 | 73 | |||||
| 1:01.3 | 250 | 2:02.6 | 190 | 939 | 34 | |
| r: 0:45 | 72 | |||||
| 1:00.4 | 250 | 2:00.8 | 199 | 953 | 34 | |
| r: 0:45 | 88 | |||||
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 34 | |
| r: 0:45 | 88 | |||||
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 33 | |
| r: 0:45 | 86 | |||||
| 1:01.5 | 250 | 2:03.0 | 188 | 936 | 33 | |
| r: 0:45 | 79 | |||||
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 33 | |
| r: 0:45 | 82 | |||||
| 1:00.3 | 250 | 2:00.6 | 200 | 955 | 34 | |
| r: 0:45 | 79 | |||||
| 1:00.1 | 250 | 2:00.2 | 202 | 958 | 33 | |
| r: 0:45 | 78 | |||||
| 1:00.8 | 250 | 2:01.6 | 195 | 947 | 34 | |
| r: 0:45 | 87 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 34 | |
| r: 0:45 | 37 | |||||
| r915 |
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Workout Graph
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