Soohwan Kim v4:00/3:00r...4 row
3,834
Meters
16:00.0
Time
2:05.1
Pace
245
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,062 |
| Overall Time | 28:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 32 |
| Stroke Count | 523 |
| Drag Factor | 116 |
April 27, 2026 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,834 | 2:05.1 | 178 | 918 | 32 | |
| 4:00.0 | 951 | 2:06.1 | 174 | 915 | 33 | |
| r: 3:00 | 85 | |||||
| 4:00.0 | 966 | 2:04.2 | 183 | 930 | 33 | |
| r: 3:00 | 111 | |||||
| 4:00.0 | 962 | 2:04.7 | 180 | 915 | 33 | |
| r: 3:00 | 13 | |||||
| 4:00.0 | 955 | 2:05.6 | 176 | 915 | 32 | |
| r: 3:00 | 19 | |||||
| r228 |
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Workout Graph
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