Soohwan Kim v4:00/2:00r...6 row
3,496
Meters
15:00.0
Time
2:08.7
Pace
216
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,582 |
| Overall Time | 27:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 32 |
| Stroke Count | 487 |
| Drag Factor | 117 |
April 30, 2026 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,496 | 2:08.7 | 164 | 864 | 32 | |
| 4:00.0 | 921 | 2:10.2 | 158 | 840 | 32 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 33 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 33 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 33 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 33 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 880 | 33 | |
| r: 2:00 | 17 | |||||
| r86 |
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Workout Graph
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