Soohwan Kim 3x1500m/1:00r row
4,500m
Meters
23:14.3
Time
2:34.9
Pace
241
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,543m |
| Overall Time | 26:14.3 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 136 |
February 16, 2023 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.3 | 4,500m | 2:34.9 | 94 | 623 | 23 | |
| 7:46.2 | 1,500m | 2:35.4 | 93 | 620 | 24 | |
| 7:40.0 | 1,500m | 2:33.3 | 97 | 634 | 23 | |
| 7:48.0 | 1,500m | 2:36.0 | 92 | 617 | 22 | |
| r43m |
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Workout Graph
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