Soohwan Kim v1000m/0:20r...5 row
5,000m
Meters
26:42.7
Time
2:40.2
Pace
261
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,069m |
| Overall Time | 28:22.7 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 20 |
| Stroke Count | 546 |
| Drag Factor | 134 |
February 17, 2023 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:42.7 | 5,000m | 2:40.2 | 85 | 592 | 20 | |
| 5:08.5 | 1,000m | 2:34.2 | 95 | 628 | 21 | |
| r: 0:20 | 15m | |||||
| 5:24.4 | 1,000m | 2:42.2 | 82 | 582 | 19 | |
| r: 0:20 | 12m | |||||
| 5:24.6 | 1,000m | 2:42.3 | 82 | 581 | 21 | |
| r: 0:20 | 11m | |||||
| 5:23.0 | 1,000m | 2:41.5 | 83 | 585 | 21 | |
| r: 0:20 | 14m | |||||
| 5:22.2 | 1,000m | 2:41.1 | 84 | 588 | 20 | |
| r: 0:20 | 17m | |||||
| r69m |
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Workout Graph
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