Soohwan Kim 3x1500m/1:00r row
4,500m
Meters
22:58.1
Time
2:33.1
Pace
242
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,552m |
| Overall Time | 25:58.1 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 134 |
February 20, 2023 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.1 | 4,500m | 2:33.1 | 97 | 635 | 20 | |
| 7:36.2 | 1,500m | 2:32.0 | 100 | 642 | 21 | |
| 7:37.8 | 1,500m | 2:32.6 | 98 | 638 | 20 | |
| 7:44.1 | 1,500m | 2:34.7 | 95 | 625 | 21 | |
| r52m |
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Workout Graph
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