Soohwan Kim v500m/2:00r...8 row
4,000m
Meters
17:15.2
Time
2:09.4
Pace
242
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,128m |
| Overall Time | 33:15.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 447 |
| Drag Factor | 92 |
March 25, 2023 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.2 | 4,000m | 2:09.4 | 162 | 855 | 26 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 28 | |
| r: 2:00 | 15m | |||||
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 27 | |
| r: 2:00 | 21m | |||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 26 | |
| r: 2:00 | 12m | |||||
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 26 | |
| r: 2:00 | 14m | |||||
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 26 | |
| r: 2:00 | 19m | |||||
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 26 | |
| r: 2:00 | 16m | |||||
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 25 | |
| r: 2:00 | 15m | |||||
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 25 | |
| r: 2:00 | 16m | |||||
| r128m |
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Workout Graph
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