Soohwan Kim v6:00/1:00r...6 row
3,452m
Meters
15:00.0
Time
2:10.3
Pace
209
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,547m |
| Overall Time | 21:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 389 |
| Drag Factor | 102 |
April 08, 2023 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,452m | 2:10.3 | 158 | 843 | 25 | |
| 6:00.0 | 1,424m | 2:06.4 | 173 | 896 | 28 | |
| r: 1:00 | 15m | |||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 25 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 24 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 25 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 26 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | |
| r: 1:00 | 18m | |||||
| r95m |
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Workout Graph
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