Soohwan Kim v1:00/1:00r...7 row
2,361m
Meters
10:00.0
Time
2:07.0
Pace
145
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,469m |
| Overall Time | 17:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 132 |
April 28, 2023 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,361m | 2:07.0 | 171 | 887 | 25 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 25 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 25 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 26 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | |
| r: 1:00 | 22m | |||||
| r108m |
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Workout Graph
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