Soohwan Kim v1:00/1:00r...7 row
3,653m
Meters
16:00.0
Time
2:11.3
Pace
221
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,772m |
| Overall Time | 23:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 129 |
May 05, 2023 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,653m | 2:11.3 | 154 | 830 | 26 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 25 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 28 | |
| r: 1:00 | 15m | |||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 27 | |
| r: 1:00 | 13m | |||||
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 26 | |
| r: 1:00 | 14m | |||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 25 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 25 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | |
| r: 1:00 | 22m | |||||
| r119m |
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Workout Graph
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