Soohwan Kim v5:00/2:00r...5 row
3,420m
Meters
15:00.0
Time
2:11.5
Pace
205
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,539m |
| Overall Time | 25:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 421 |
| Drag Factor | 142 |
May 01, 2024 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,420m | 2:11.5 | 154 | 828 | 28 | |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 29 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 28 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 27 | |
| r: 2:00 | 21m | |||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 28 | |
| r: 2:00 | 46m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | |
| r: 2:00 | 17m | |||||
| r119m |
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Workout Graph
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