Soohwan Kim v1:00/1:00r...6 row
4,734m
Meters
21:00.0
Time
2:13.0
Pace
281
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,832m |
| Overall Time | 27:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 29 |
| Stroke Count | 606 |
| Drag Factor | 142 |
May 07, 2024 19:09:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,734m | 2:13.0 | 149 | 811 | 29 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 30 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 30 | |
| r: 1:00 | 14m | |||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 30 | |
| r: 1:00 | 16m | |||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 29 | |
| r: 1:00 | 18m | |||||
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 29 | |
| r: 1:00 | 17m | |||||
| 6:00.0 | 1,364m | 2:11.9 | 152 | 824 | 28 | |
| r: 1:00 | 19m | |||||
| r98m |
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Workout Graph
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