Soohwan Kim v2:00/1:00r...8 row
3,562m
Meters
16:00.0
Time
2:14.7
Pace
209
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,674m |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 474 |
| Drag Factor | 142 |
May 08, 2024 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,562m | 2:14.7 | 143 | 792 | 29 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 31 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 30 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 30 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 30 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 30 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 28 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 30 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 30 | |
| r: 1:00 | 9m | |||||
| r112m |
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Workout Graph
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