Soohwan Kim v2:00/2:00r...5 row
3,204m
Meters
14:00.0
Time
2:11.0
Pace
192
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,280m |
| Overall Time | 24:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 29 |
| Stroke Count | 415 |
| Drag Factor | 141 |
May 12, 2024 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,204m | 2:11.0 | 155 | 834 | 29 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 29 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 30 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 30 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 30 | |
| r: 2:00 | 20m | |||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 30 | |
| r: 2:00 | 14m | |||||
| r76m |
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Workout Graph
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