Soohwan Kim v3:00/2:00r...6 row
4,182m
Meters
18:00.0
Time
2:09.1
Pace
256
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,275m |
| Overall Time | 30:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 29 |
| Stroke Count | 540 |
| Drag Factor | 142 |
May 14, 2024 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,182m | 2:09.1 | 163 | 859 | 29 | |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 30 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 30 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 31 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 30 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 30 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 28 | |
| r: 2:00 | 17m | |||||
| r93m |
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Workout Graph
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