Soohwan Kim v10c/1:00r...6 row
3,335m
Meters
14:17.6
Time
2:08.5
Pace
210
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,449m |
| Overall Time | 20:17.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 30 |
| Stroke Count | 425 |
| Drag Factor | 141 |
May 16, 2024 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.6 | 3,335m | 2:08.5 | 165 | 866 | 30 | |
| 0:45.9 | 167m | 2:17.4 | 135 | 764 | 31 | |
| r: 1:00 | 18m | |||||
| 1:24.9 | 323m | 2:11.4 | 154 | 830 | 30 | |
| r: 1:00 | 21m | |||||
| 2:03.4 | 479m | 2:08.8 | 164 | 863 | 31 | |
| r: 1:00 | 14m | |||||
| 2:41.4 | 632m | 2:07.6 | 168 | 878 | 30 | |
| r: 1:00 | 21m | |||||
| 3:21.4 | 790m | 2:07.4 | 169 | 881 | 30 | |
| r: 1:00 | 18m | |||||
| 4:00.6 | 945m | 2:07.3 | 170 | 883 | 28 | |
| r: 1:00 | 22m | |||||
| r114m |
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Workout Graph
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