Soohwan Kim v1000m/1:00r...4 row
4,000m
Meters
17:13.5
Time
2:09.1
Pace
247
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,064m |
| Overall Time | 21:13.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 27 |
| Stroke Count | 475 |
| Drag Factor | 142 |
May 17, 2024 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.5 | 4,000m | 2:09.1 | 162 | 858 | 27 | |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 29 | |
| r: 1:00 | 17m | |||||
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 28 | |
| r: 1:00 | 12m | |||||
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 27 | |
| r: 1:00 | 19m | |||||
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 26 | |
| r: 1:00 | 16m | |||||
| r64m |
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Workout Graph
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