Soohwan Kim v1:00/2:00r...5 row
3,483m
Meters
15:00.0
Time
2:09.1
Pace
212
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,564m |
| Overall Time | 25:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 28 |
| Stroke Count | 425 |
| Drag Factor | 141 |
May 20, 2024 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,483m | 2:09.1 | 162 | 858 | 28 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 29 | |
| r: 2:00 | 14m | |||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 28 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 29 | |
| r: 2:00 | 22m | |||||
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 29 | |
| r: 2:00 | 15m | |||||
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 28 | |
| r: 2:00 | 19m | |||||
| r81m |
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Workout Graph
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