Soohwan Kim v500m/1:00r...6 row
3,000m
Meters
12:11.2
Time
2:01.8
Pace
194
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,089m |
| Overall Time | 18:11.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 28 |
| Stroke Count | 352 |
| Drag Factor | 141 |
May 29, 2024 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.2 | 3,000m | 2:01.8 | 193 | 965 | 28 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 30 | |
| r: 1:00 | 13m | |||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 29 | |
| r: 1:00 | 18m | |||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 29 | |
| r: 1:00 | 16m | |||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 28 | |
| r: 1:00 | 12m | |||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 29 | |
| r: 1:00 | 19m | |||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 28 | |
| r: 1:00 | 11m | |||||
| r89m |
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Workout Graph
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