Soohwan Kim v8:00/3:00r...4 row
4,625m
Meters
20:00.0
Time
2:09.7
Pace
282
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,694m |
| Overall Time | 32:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 139 |
July 17, 2024 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,625m | 2:09.7 | 160 | 851 | 26 | |
| 8:00.0 | 1,804m | 2:13.0 | 149 | 811 | 26 | |
| r: 3:00 | 16m | |||||
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 26 | |
| r: 3:00 | 19m | |||||
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 26 | |
| r: 3:00 | 14m | |||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 27 | |
| r: 3:00 | 20m | |||||
| r69m |
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Workout Graph
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