Soohwan Kim v10c/1:00r...6 row
3,267m
Meters
13:40.0
Time
2:05.4
Pace
210
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,381m |
| Overall Time | 19:40.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 29 |
| Stroke Count | 402 |
| Drag Factor | 138 |
July 19, 2024 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.0 | 3,267m | 2:05.4 | 177 | 909 | 29 | |
| 0:41.8 | 160m | 2:10.6 | 157 | 840 | 30 | |
| r: 1:00 | 19m | |||||
| 1:18.4 | 311m | 2:06.0 | 175 | 901 | 31 | |
| r: 1:00 | 17m | |||||
| 1:53.4 | 459m | 2:03.5 | 186 | 939 | 31 | |
| r: 1:00 | 21m | |||||
| 2:35.6 | 622m | 2:05.0 | 179 | 915 | 30 | |
| r: 1:00 | 19m | |||||
| 3:11.5 | 771m | 2:04.1 | 183 | 928 | 29 | |
| r: 1:00 | 22m | |||||
| 3:59.2 | 944m | 2:06.6 | 172 | 892 | 28 | |
| r: 1:00 | 16m | |||||
| r114m |
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Workout Graph
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