Soohwan Kim v500m/2:00r...8 row
4,000m
Meters
16:24.7
Time
2:03.0
Pace
255
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,132m |
| Overall Time | 32:24.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 29 |
| Stroke Count | 475 |
| Drag Factor | 139 |
July 23, 2024 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.7 | 4,000m | 2:03.0 | 188 | 945 | 29 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 31 | |
| r: 2:00 | 18m | |||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 29 | |
| r: 2:00 | 13m | |||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 30 | |
| r: 2:00 | 19m | |||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 29 | |
| r: 2:00 | 19m | |||||
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 28 | |
| r: 2:00 | 16m | |||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 28 | |
| r: 2:00 | 18m | |||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 28 | |
| r: 2:00 | 17m | |||||
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 29 | |
| r: 2:00 | 12m | |||||
| r132m |
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Workout Graph
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