Soohwan Kim v2:30/0:30r...4 row
2,342m
Meters
10:00.0
Time
2:08.0
Pace
144
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,409m |
| Overall Time | 12:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
| Drag Factor | 138 |
July 26, 2024 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,342m | 2:08.0 | 167 | 873 | 28 | |
| 2:30.0 | 592m | 2:06.6 | 172 | 892 | 30 | |
| r: 0:30 | 18m | |||||
| 2:30.0 | 588m | 2:07.5 | 169 | 880 | 29 | |
| r: 0:30 | 19m | |||||
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 28 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 579m | 2:09.5 | 161 | 854 | 28 | |
| r: 0:30 | 14m | |||||
| r67m |
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Workout Graph
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