Soohwan Kim v3:00/2:00r...4 row
2,856m
Meters
12:00.0
Time
2:06.0
Pace
179
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,928m |
| Overall Time | 20:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 27 |
| Stroke Count | 337 |
| Drag Factor | 139 |
July 31, 2024 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,856m | 2:06.0 | 175 | 901 | 27 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 28 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 28 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 28 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 27 | |
| r: 2:00 | 15m | |||||
| r72m |
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Workout Graph
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