Soohwan Kim v2000m/3:00r...3 row
3,500m
Meters
14:38.1
Time
2:05.4
Pace
220
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,538m |
| Overall Time | 20:38.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 394 |
| Drag Factor | 142 |
August 02, 2024 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.1 | 3,500m | 2:05.4 | 177 | 910 | 27 | |
| 8:25.7 | 2,000m | 2:06.4 | 173 | 896 | 27 | |
| r: 3:00 | 15m | |||||
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 27 | |
| r: 2:00 | 12m | |||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 27 | |
| r: 1:00 | 11m | |||||
| r38m |
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Workout Graph
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