Soohwan Kim v0:45/0:45r...20 row
3,703m
Meters
15:00.0
Time
2:01.5
Pace
233
Calories
Rest Distance | 356m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 4,059m |
Overall Time | 30:00.0 |
Average Watts | 195 |
---|---|
Calories Per Hour | 971 |
Stroke Rate | 28 |
Stroke Count | 432 |
Drag Factor | 138 |
August 03, 2024 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,703m | 2:01.5 | 195 | 971 | 28 | |
0:45.0 | 178m | 2:06.4 | 173 | 896 | 29 | |
r: 0:45 | 15m | |||||
0:45.0 | 180m | 2:05.0 | 179 | 916 | 29 | |
r: 0:45 | 18m | |||||
0:45.0 | 184m | 2:02.2 | 191 | 958 | 29 | |
r: 0:45 | 21m | |||||
0:45.0 | 180m | 2:05.0 | 179 | 916 | 29 | |
r: 0:45 | 20m | |||||
0:45.0 | 181m | 2:04.3 | 182 | 927 | 29 | |
r: 0:45 | 18m | |||||
0:45.0 | 180m | 2:05.0 | 179 | 916 | 29 | |
r: 0:45 | 22m | |||||
0:45.0 | 185m | 2:01.6 | 195 | 969 | 29 | |
r: 0:45 | 23m | |||||
0:45.0 | 184m | 2:02.2 | 191 | 958 | 29 | |
r: 0:45 | 20m | |||||
0:45.0 | 182m | 2:03.6 | 185 | 937 | 29 | |
r: 0:45 | 18m | |||||
0:45.0 | 181m | 2:04.3 | 182 | 927 | 29 | |
r: 0:45 | 20m | |||||
0:45.0 | 185m | 2:01.6 | 195 | 969 | 29 | |
r: 0:45 | 18m | |||||
0:45.0 | 183m | 2:02.9 | 188 | 948 | 28 | |
r: 0:45 | 13m | |||||
0:45.0 | 185m | 2:01.6 | 195 | 969 | 29 | |
r: 0:45 | 20m | |||||
0:45.0 | 190m | 1:58.4 | 211 | 1025 | 28 | |
r: 0:45 | 17m | |||||
0:45.0 | 189m | 1:59.0 | 207 | 1013 | 28 | |
r: 0:45 | 20m | |||||
0:45.0 | 189m | 1:59.0 | 207 | 1013 | 28 | |
r: 0:45 | 14m | |||||
0:45.0 | 188m | 1:59.6 | 204 | 1002 | 28 | |
r: 0:45 | 14m | |||||
0:45.0 | 185m | 2:01.6 | 195 | 969 | 28 | |
r: 0:45 | 16m | |||||
0:45.0 | 193m | 1:56.5 | 221 | 1060 | 28 | |
r: 0:45 | 16m | |||||
0:45.0 | 199m | 1:53.0 | 242 | 1133 | 28 | |
r: 0:45 | 13m | |||||
r356m |
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Workout Graph
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