Soohwan Kim v6:00/1:00r...6 row
4,939m
Meters
21:00.0
Time
2:07.5
Pace
307
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,032m |
| Overall Time | 27:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 138 |
August 05, 2024 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,939m | 2:07.5 | 169 | 880 | 27 | |
| 6:00.0 | 1,404m | 2:08.2 | 166 | 871 | 28 | |
| r: 1:00 | 18m | |||||
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 27 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 26 | |
| r: 1:00 | 10m | |||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 27 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 28 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | |
| r: 1:00 | 17m | |||||
| r93m |
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Workout Graph
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