Soohwan Kim v1:00/1:00r...7 row
4,200m
Meters
17:30.0
Time
2:05.0
Pace
265
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,296m |
| Overall Time | 35:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 28 |
| Stroke Count | 497 |
| Drag Factor | 141 |
August 07, 2024 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,200m | 2:05.0 | 179 | 916 | 28 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 29 | |
| r: 1:00 | 14m | |||||
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 29 | |
| r: 1:30 | 10m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 29 | |
| r: 2:00 | 17m | |||||
| 2:30.0 | 609m | 2:03.1 | 187 | 944 | 29 | |
| r: 2:30 | 17m | |||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 28 | |
| r: 3:00 | 17m | |||||
| 3:30.0 | 841m | 2:04.8 | 180 | 918 | 28 | |
| r: 3:30 | 8m | |||||
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 28 | |
| r: 4:00 | 13m | |||||
| r96m |
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Workout Graph
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