Soohwan Kim v500m/1:00r...6 row
3,000m
Meters
12:25.9
Time
2:04.3
Pace
189
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,094m |
| Overall Time | 18:25.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 28 |
| Stroke Count | 349 |
| Drag Factor | 141 |
August 10, 2024 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.9 | 3,000m | 2:04.3 | 182 | 926 | 28 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 28 | |
| r: 1:00 | 18m | |||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 28 | |
| r: 1:00 | 19m | |||||
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 28 | |
| r: 1:00 | 10m | |||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 28 | |
| r: 1:00 | 15m | |||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 28 | |
| r: 1:00 | 18m | |||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 28 | |
| r: 1:00 | 14m | |||||
| r94m |
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Workout Graph
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