Soohwan Kim v1:00/2:00r...5 row
3,143m
Meters
13:00.0
Time
2:04.0
Pace
200
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,213m |
| Overall Time | 23:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
| Stroke Count | 364 |
| Drag Factor | 141 |
August 12, 2024 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,143m | 2:04.0 | 183 | 930 | 28 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 28 | |
| r: 2:00 | 11m | |||||
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 28 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 28 | |
| r: 2:00 | 14m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | |
| r: 2:00 | 18m | |||||
| r70m |
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Workout Graph
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