Soohwan Kim v1:40/0:20r...10 row
3,980m
Meters
16:40.0
Time
2:05.6
Pace
247
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,129m |
| Overall Time | 20:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 28 |
| Stroke Count | 483 |
| Drag Factor | 142 |
August 18, 2024 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,980m | 2:05.6 | 177 | 907 | 28 | |
| 1:40.0 | 384m | 2:10.2 | 159 | 845 | 29 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 389m | 2:08.5 | 165 | 867 | 29 | |
| r: 0:20 | 20m | |||||
| 1:40.0 | 389m | 2:08.5 | 165 | 867 | 30 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 393m | 2:07.2 | 170 | 884 | 29 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 393m | 2:07.2 | 170 | 884 | 29 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 29 | |
| r: 0:20 | 11m | |||||
| 1:40.0 | 399m | 2:05.3 | 178 | 912 | 29 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 399m | 2:05.3 | 178 | 912 | 29 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 28 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 28 | |
| r: 0:20 | 10m | |||||
| r149m |
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Workout Graph
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